...last updated 1/14/09 Classes denoted with * require preregistration and prepayment.
CLASS SPOTLIGHT... Fundamentals of Yoga - Spring Session Wednesday 7 Week Series 7:15 - 8:45pm, $90 Session 1: 6/10, 6/17, 6/24, 7/1, 7/8, 7/15, 7/22
Thursday 7 Week Series 9:00 - 10:30am, $90 Session 1: 6/11, 6/18, 6/25, 7/2, 7/9, 7/16, 7/23 This progressive introductory 7 week course is designed to help you explore the deeper dimensions of yoga and develop strength, balance, flexibility and peace of mind.Through this course you will become familiar with conscious yogic breathing, fundamental yoga poses, meditation and some yoga philosophy and dietary concepts. You will develop a solid a foundation of practice based upon the principles of alignment and the energy body (or chakra system). Upon completion of this course you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course. Each student is accepted and encouraged exactly as they are and will be given individual hands on adjustments. Learn ‘the basics' in a non-intimidating, fun and relaxed atmosphere. Whether you are seeking fitness or enlightenment, whether you are a beginner or want to explore the deeper dimensions of yoga..this course is one of a kind!
To register print out the pre-registration form and mail with payment. Register today as space is limited.
*Prenatal Yoga
Sundays (Thru Spring Schedule) 9:00 - 10:00 am, $15 Per Class Tuesdays 5:45-7:00pm (Beginning June 1)
6/9, 6/16, 6/23, 6/30, 7/7, 7/14, 7/21
This prenatal yoga class is designed to explore and support the changes to your body during pregnancy. This class will provide students with a safe and gentle approach to yoga appropriate for all trimesters of pregnancy in a nurturing and supportive environment. The class focus special breathing techniques, alignment of the body in yoga postures and opening the hips to prepare the body for birth. Relaxation meditations will also be taught to promote feelings of concentration and focus.
To register print out the pre-registration form and mail with payment. Register today as space is limited.