Prana Yoga Center, established in 2002, is the Fox Valley's premier yoga center dedicated to the tradition and practice of authentic yoga. We treasure the traditions that have shaped modern yoga,
and as we share the physical practice with you, we honor and make space for the deeper work of integrating mind, body and spirit. The process of breathing, thinking and feeling, Being and becoming.
We are a community of instructors and students who hold the practice of yoga in the highest regard. We express our passion for yoga and our commitment to practice through our actions, our words and
the art of teaching. We believe in yoga as a life-long, life-changing practice.
Authenticity and integrity define the philosophy of Prana Yoga Center. Yoga means to “yoke” or “bring together,” and we are gratified to bring together an amazing staff and community of students. Our aim is to serve the highest good of all, especially those who make the effort to walk through the doors of Prana Yoga Center and commit to the practice of yoga.
So whether you are a long-time yoga practitioner or are just beginning to discover how yoga strengthens your body and calms your mind, we welcome you into our yoga community and
into the transformational practice of yoga.
I came to yoga to increase my flexibility and strength, and have stayed with it for more than 20 years. The physical benefits are many—better better balance, increased flexibility, and core strength. But I now find that yoga gives me emotional and mental benefits that are as important as the physical benefits—a chance to quiet my mind, take stock, and build inner emotional strength. I enjoy practicing at Prana Yoga Studio because they have an exceptional teaching staff who are in tune with the needs of yoga students of all levels. The studio space is a beautiful, serene environment to begin or deepen your practice.
— Ellen
"Why do I love Prana? Prana Yoga Center has been so welcoming and nurturing since the first day I attended a class there. I always feel welcome and a part of their community. When I leave class, I feel refreshed, rejuvenated, and ready to tackle life with a little dose of inner peace."
— Kai G.
"Prana Yoga is my church, it is a place where I feel community, serenity, peace, and non-judgment. As soon as I walk in, I am warmly greeted and as a result all my worries and anxieties melt away."
