Key Lime Pie Energy Bites (Vegan + Gluten-Free!)
A Favorite Post-Class Treat from Kathryn Carr
Image from Simply Quinoa
After one of Kathryn Carr’s monthly classes, students stick around for good company—and a bite of something sweet, tangy, and totally guilt-free. One of her go-to treats? Key Lime Pie Energy Bites, originally by Simply Quinoa. These little bites taste just like dessert but are made with clean, nourishing ingredients to keep you energized and balanced.
Whether you're looking for a healthy snack or a quick post-yoga treat, these vegan, gluten-free, and naturally sweetened energy bites are a must-try!
Why You’ll Love This Recipe
Tastes like a slice of key lime pie
Only 5 simple ingredients
No baking required
Freezer-friendly and great for meal prep
Packed with fiber, healthy fats, and flavor!
Ingredients
1 cup Medjool dates (about 12)
3/4 cup raw cashews
1/2 cup shredded conconut
Zest and juice of 4 key limes*
1 tablespoon maple syrup
Optional: Extra shredded coconut for rolling (about 1/4 cup)
Directions
Using a food processor, combine the dates and cashews. Process until they resemble coarse sand.
Add the coconut, zest and juice of the key limes, and maple syrup, and process until a dough forms. If the dough does not come together, add some water, 1 tablespoon at a time until the dough sticks together when you press it between your fingers.
Form 1" balls with your hands and roll them in some shredded coconut (if desired). Place on a parchment-lined plate.
If you like the energy balls on the softer side, enjoy immediately. If you like them a bit more "firm", then freeze for at least 60 minutes and then enjoy.
Keep in a covered container in the freezer for best results, but they will also keep in the fridge.
🧘 Wellness Tip
These energy bites are the perfect snack between yoga classes, after workouts, or as a mid-afternoon pick-me-up. They're naturally sweet, rich in healthy fats, and packed with citrusy zing!
💬 Let’s Hear From You!
Have you tried this recipe? Do you like your energy bites soft and chewy or chilled and firm? Share your thoughts in the comments—and don’t forget to tag us in your photos if you make them!
📌 Recipe originally by Simply Quinoa and loved by our Prana community. Reprinted here with admiration and appreciation!