Yoga Articles & Resources Therese Heinrich 9/6/25 Therese Heinrich 9/6/25 Vishoka Meditation: A Journey to Inner Radiance Read More Therese Heinrich 8/31/25 Therese Heinrich 8/31/25 Celebrate National Yoga Awareness Month with Us Read More Guest User 8/21/25 Guest User 8/21/25 Yoga for Menopause: Clear the Fog. Reclaim Your Focus. Read More Guest User 8/20/25 Guest User 8/20/25 Stronger Back, Better Posture: A Therapeutic Yoga Series for All Levels Read More Therese Heinrich 8/10/25 Therese Heinrich 8/10/25 Your Autumn Invitation: Workshops Designed to Support Your Practice This Season Read More Guest User 7/11/25 Guest User 7/11/25 member spotlight – Alison Valentine Read More Therese Heinrich 7/6/25 Therese Heinrich 7/6/25 Savor the Season Read More Therese Heinrich 6/29/25 Therese Heinrich 6/29/25 Celebrate Freedom in Body & Mind Read More Therese Heinrich 6/22/25 Therese Heinrich 6/22/25 Move like Water Read More Therese Heinrich 6/15/25 Therese Heinrich 6/15/25 Hydrate & Nourish Your Summer Body Read More Therese Heinrich 6/8/25 Therese Heinrich 6/8/25 Stay Grounded on the Go-Go-Go Read More Therese Heinrich 6/1/25 Therese Heinrich 6/1/25 Beat the Heat with Cooling Pranayama: Sitali, Sitkari, and Straw Breath Read More Therese Heinrich 5/16/25 Therese Heinrich 5/16/25 Teacher Spotlight: Tom Barry Read More Therese Heinrich 4/27/25 Therese Heinrich 4/27/25 Traditional Mat Pilates: A Timeless Practice for Strength and Balance Read More Therese Heinrich 4/20/25 Therese Heinrich 4/20/25 Key Lime Pie Energy Bites (Vegan + Gluten-Free!) Read More Therese Heinrich 4/20/25 Therese Heinrich 4/20/25 Harness the Power of Spring: Kapha Balance for Mind & Body Read More Paige Roberts 4/13/25 Paige Roberts 4/13/25 April member spotlight – Tom Sokoly Read More Therese Heinrich 3/29/25 Therese Heinrich 3/29/25 Reconnect with Your Spine: Gentle Yoga for Back Care Read More Therese Heinrich 3/8/25 Therese Heinrich 3/8/25 A Kat Class Favorite: No-Bake Oatmeal Peanut Butter Cups! Read More Paige Roberts 3/5/25 Paige Roberts 3/5/25 A Traditional Ayurvedic Cleanse has Three precise Phases Read More Older Posts
Therese Heinrich 9/6/25 Therese Heinrich 9/6/25 Vishoka Meditation: A Journey to Inner Radiance Read More
Therese Heinrich 8/31/25 Therese Heinrich 8/31/25 Celebrate National Yoga Awareness Month with Us Read More
Guest User 8/21/25 Guest User 8/21/25 Yoga for Menopause: Clear the Fog. Reclaim Your Focus. Read More
Guest User 8/20/25 Guest User 8/20/25 Stronger Back, Better Posture: A Therapeutic Yoga Series for All Levels Read More
Therese Heinrich 8/10/25 Therese Heinrich 8/10/25 Your Autumn Invitation: Workshops Designed to Support Your Practice This Season Read More
Therese Heinrich 6/1/25 Therese Heinrich 6/1/25 Beat the Heat with Cooling Pranayama: Sitali, Sitkari, and Straw Breath Read More
Therese Heinrich 4/27/25 Therese Heinrich 4/27/25 Traditional Mat Pilates: A Timeless Practice for Strength and Balance Read More
Therese Heinrich 4/20/25 Therese Heinrich 4/20/25 Key Lime Pie Energy Bites (Vegan + Gluten-Free!) Read More
Therese Heinrich 4/20/25 Therese Heinrich 4/20/25 Harness the Power of Spring: Kapha Balance for Mind & Body Read More
Therese Heinrich 3/29/25 Therese Heinrich 3/29/25 Reconnect with Your Spine: Gentle Yoga for Back Care Read More
Therese Heinrich 3/8/25 Therese Heinrich 3/8/25 A Kat Class Favorite: No-Bake Oatmeal Peanut Butter Cups! Read More
Paige Roberts 3/5/25 Paige Roberts 3/5/25 A Traditional Ayurvedic Cleanse has Three precise Phases Read More
