Our Class Styles
OUR CLASS STYLES OFFER VARIETY FOR BEGINNER & ADVANCED STUDENTs
We offer a multi-style teaching approach that integrates principles from alignment-based Hatha, Vinyasa, Strength, Yin, Restorative, Meditation, Sound Healing and more!
Need help selecting the right class? Contact us—we’re here to help.
Yoga fundamentals
Designed for those new to yoga or returning after a break, this class introduces fundamental poses, basic breathing techniques, and gentle movements to build strength, flexibility, and mindfulness. With a supportive, welcoming environment that helps you feel comfortable and confident on the mat, it offers the perfect foundation for exploring the transformative benefits of a regular yoga practice.
Hatha Yoga
This is a classical style of yoga that offers a balanced practice at a steady pace. It allows you to build strength,stability, and flexibility, release tension, and quiet the mind. Props (blocks, straps) are used to deepen the experience for the student and allow for more depth and fullness of breath in postures. Breathing techniques and meditation are also practiced in this class. Some yoga experience is recommended.
Hot Mat Pilates
Experience the transformative benefits of Mat Pilates in this 45-minute class, designed to build strength, flexibility, and balance using just your body. Set in infrared heat, each session focuses on controlled, precise movements that engage your core, improve posture, and boost overall body awareness—no weights needed. Each session is thoughtfully crafted to create a balanced and agile body, supporting ease of movement in everyday life.
Restorative Yoga & Nidra
Experience profound physical relaxation and mental rejuvenation with our fusion of Restorative Yoga and yoga nidra. Restorative yoga offers deep relaxation of the body when combined with yoga nidra, which uses guided meditation techniques to induce deep relaxation and a heightened state of conscious awareness. Restorative and yoga nidra offer profound healing like no other practice and improve overall well-being and inner peace. Suitable for all levels.
Crystal Bowl Restorative Yoga
This transformative practice blends restorative yoga’s gentle, supportive postures with the powerful sound healing of crystal bowls, creating a vibrational soundscape that promotes deep relaxation, reduces stress, and balances the body’s energy. As you settle into calming reclined poses, the resonant tones help release physical, emotional, and energetic tension, offering a profound sense of renewal. Ideal for complementing more active practices and the pace of daily life, this class invites stillness, introspection, and inner harmony—perfect for anyone seeking balance, deeper meditation, and the healing power of sound.
Vinyasa Yoga
Vinyasa is an energetic style characterized by breath synchronization movement from posture to posture. This class will build cardio, strength & flexibility of the entire body, and overall conditioning of the musculoskeletal system. Breath synchronized movement relaxes the mind, and releases stress to create a focused mind state. A variety of sun salutations, standing, seated poses, backbends, and inversion postures are practiced, and no two classes are ever alike. Some experience is recommended.
YIN YOGA & Meditation
Yin Yoga is a slow-paced, meditative practice that incorporates guided or self-led meditation while targeting the body’s connective tissues—ligaments, joints, bones, and fascia—through passive poses held for two to five minutes or longer. Supported by props like bolsters, blankets, and blocks, the practice encourages little to no muscle engagement, allowing for a gentle yet effective release of tension. It complements more vigorous forms of yoga by improving flexibility, increasing joint circulation, and balancing the body’s energy, while its extended holds and integrated meditation foster introspection, mindfulness, and a deep sense of inner calm.
Yoga Tone & CORE
Strengthen, sculpt, and flow with Yoga Tone & Core, a dynamic class that blends the mindful movement of yoga with focused core work and light weights for a full-body experience. This class integrates traditional yoga postures with resistance training, core stability exercises, and intentional breathwork to build strength, endurance, and balance. You'll leave feeling energized, stronger and refreshed.
FREE Community Yoga Class
Experience a complimentary, all-levels Hatha Yoga class Taught by our highly skilled and experienced instructors who have been sharing the power and potential of yoga.
