Private Yoga Sessions

A personalized, one-on-one yoga experience designed around your body, your goals, and your life.

Private sessions offer space to slow down, receive personalized support, and reconnect with your body in a steady, sustainable way.

Whether you're new to yoga, returning after time away, working with an injury, supporting your pregnancy, or looking to deepen your practice, you’ll be guided in a way that meets you where you are.

In-studio sessions at Prana Yoga Center in Geneva, Illinois.

Inquire About Private Sessions

You’ll hear back within 2 business days.

Yoga teacher assisting a student during a private yoga session at Prana Yoga Center in Geneva, Il

Private sessions are guided by experienced Prana Yoga Center teachers with advanced training in yoga therapy (C-IAYT) and/or 500-hour certification.

Meditating figure with heart symbol representing compassionate beginner-friendly yoga support.

Beginner-Friendly

A supportive place to begin, with clear and steady guidance.

Hand-drawn lotus held in supportive hands representing therapeutic and adaptive yoga guidance.

Therapeutic + Adaptive

Thoughtfully tailored for injuries, chronic pain, prenatal, and nervous system support.

Lotus rising with sun rays and horizon line representing whole-person wellness and balanced healing.

Whole-Person Wellness

Integrates movement, breathwork, meditation, and holistic support.

Not sure if a private session is right for you? We’re happy to guide you.

→ Reach out with questions

Is Private Yoga Right for You?

Private sessions may be a supportive next step if you are:

  • New to yoga and looking for guidance

  • Recovering from injury or managing chronic pain

  • Building strength, mobility, or confidence

  • Pregnant or postpartum and wanting support

  • Looking to deepen your practice

  • Interested in a more therapeutic or holistic approach

Prenatal +
Postpartum

Receive safe, thoughtful support through pregnancy and beyond.

New to
Yoga

A welcoming place to begin
with clear, supportive guidance.

Injury or Chronic Pain

Move in a way that supports healing and respects your body.

Deepening Your Practice

Refine your practice, build strength, and explore breath
and meditation.

Not sure if private sessions are the right fit?
You’re always welcome to begin with a group class and build from there.
→ View Class Schedule

A practice designed around you
creates space for healing, confidence,
and lasting change.

Benefits of Private Yoga

  • Personalized Practice

    Each session is thoughtfully tailored to your body, your needs, and your goals.

  • Focused Progress

    Receive clear, supportive guidance to help you build strength, mobility, and awareness.

  • Injury-Aware Support

    Sessions are carefully adapted to support injuries, chronic pain, and other physical considerations.

  • Confidence + Clarity

    Learn proper alignment and technique in a safe, supportive environment.

  • Therapeutic Approach

    Address movement patterns, physical concerns, and nervous system balance.

  • Flexible + Intentional

    Each session may be restorative, strength-based, mobility-focused, or a blend of what you need.

  • Prenatal + Postpartum Support

    Receive safe, personalized guidance to support your body through pregnancy and beyond.

  • Ayurvedic-Informed Support

    Sessions may include simple lifestyle guidance to support balance, with the option to explore Ayurveda more deeply.

    → Learn more about Ayurveda

Real experiences from private session students

  • “Working one-on-one helped me feel comfortable again in my body. I felt supported every step of the way.”

    — STUDENT

  • The individualized attention made a huge difference. The sessions were calm, thoughtful, and exactly what I needed.

    — STUDENT

  • I gained confidence and a better understanding of my body. It changed how I approach my practice.

    — STUDENT

Getting Started

Private sessions can be scheduled as a one-time experience or as ongoing support for your practice.

Once you submit your inquiry, we’ll connect with you to learn more about your goals, availability, and what you’re looking for.

From there, we’ll share pricing options and help you choose what feels right for you.

A member of our team will personally guide you through the next steps—we’re here to answer any questions and support you in finding the right starting point.

inquire about private yoga

You’ll hear back from a member of our team within 2 business days.

Group of people sitting cross-legged in a yoga or meditation class.
A woman practicing yoga in a yoga studio, standing on a red mat while balancing on one leg with her other leg bent behind her and held by her hand, and one arm extended forward.
A woman practicing yoga in a class, balancing on her hands with her knees bent and feet tucked in, on a black yoga mat with purple yoga blocks, in a room with wooden floors and a dark purple wall.
Women participating in a meditation or relaxation session, lying on mats with cushions in a softly lit room with warm-colored wall panels.
A woman practicing yoga on a mat indoors, balancing on one hand and one foot with the other leg raised and extended sideways.
Prana-yoga-class-students-side-angle-with-blocks-61.jpg