Join Prana’s 500-Minutes of Mindful Movement Challenge
This August, we’re inviting the Prana community to move with intention, celebrate progress, and see what consistency can create.
What is the 500 Minutes of Mindful Movement Challenge?
Prana’s August challenge invites students to track 500 minutes of yoga, Pilates, walking, strength training, and other mindful movement from August 1–31.
The goal is simple: build 500 minutes of mindful movement throughout the month.
Your minutes can come from classes at Prana or from movement outside the studio. Yoga, Pilates, walking, strength training, stretching, hiking, biking, swimming, rollerblading, dancing, and other forms of intentional movement all count.
All mindful movement counts.
How the Challenge Works
Pick up your tracker at the front desk and color in one circle for every 15 minutes of movement.
60 minutes = 4 circles
75 minutes = 5 circles
For convenience, you may keep your tracker in the file box in the lobby between visits so it is always ready when you return.
There is no need to complete your tracker before turning it in. Everyone who returns a tracker by August 31 will receive a special participation gift, and those who reach 500 minutes will also receive special recognition.
Movement at Prana—and Beyond
Your movement does not have to happen only in the studio.
A yoga or Pilates class at Prana counts, but so does a walk through your neighborhood, a bike ride, a swim, a hike, time spent stretching, or any other movement that helps you feel stronger, steadier, and more connected.
Choose the movement that supports you best and let your minutes build over time.
Let’s Move Together
We’ll also be adding up everyone’s minutes to see how much mindful movement we can create together as a studio community.
This challenge is not about perfection or pushing harder. It is about making space for movement, noticing your progress, and celebrating every choice that helps you care for yourself.
You do not need to reach 500 minutes to receive the participation gift. Everyone who participates and turns in a tracker by August 31 will receive one; those who reach 500 minutes will also receive special recognition.
Pick up your tracker at the front desk and begin wherever you are.
Move with intention. Celebrate progress. Every minute counts.
How will you choose to build your 500 minutes this August?