Hydrate & Nourish Your Summer Body
SUMMER SELF-CARE SERIES
Week 3: JUNE 16-22
Summer invites us outside into the warmth and light—but it also brings a unique set of challenges for our bodies and minds. According to Ayurveda, summer is ruled by Pitta dosha, the energy of fire and water. Pitta’s qualities—heat, intensity, sharpness, transformation—are abundant this time of year. While we may feel energized and motivated, we’re also more prone to overheating, irritability, and burnout if we don’t consciously balance that fire.
Our bodies naturally crave hydration, cooling, and lightness in the summer. It’s a season that asks us to nourish with intention—to support our systems with foods, movement, and rituals that restore balance, soothe inflammation, and keep us feeling clear and calm.
At Prana, we’re embracing this seasonal wisdom with yoga practices and wellness rituals designed to hydrate and nourish from the inside out. This week, many of our classes will focus on detoxifying twists, which not only aid digestion and help cool internal heat, but also invite us to release tension and refresh both body and mind.
Alongside your practice, we encourage you to explore simple Ayurvedic rituals that support hydration and nourishment during the hottest months:
Favor water-rich, cooling foods. Think juicy melons, hydrating cucumbers, leafy greens, sweet berries, and refreshing herbs like cilantro and mint. These foods naturally pacify Pitta’s heat and replenish the body’s moisture.
Sip cool (but not iced) herbal teas throughout the day. Iced drinks may seem tempting, but Ayurveda teaches that they can dampen digestion. Instead, enjoy soothing teas like hibiscus or peppermint, both naturally cooling and supportive of circulation.
Slow down and rest. Even with longer days, it’s important to honor the body’s need for downtime. A short afternoon rest, a gentle evening walk, or time in the shade can help restore balance when the day’s heat feels overwhelming.
Want an easy, delicious way to nourish your summer body? Try this cooling and refreshing Hibiscus Detox Tea!
🌺Cooling Hibiscus Mint Detox Tea (Ayurvedic Summer Blend)
Benefits
Hibiscus: Cools the body, supports the liver, and helps clear excess heat.
Mint: Soothes digestion and adds refreshing flavor.
Fennel seeds: Detoxify, aid digestion, and calm the nervous system.
Rose petals (optional): Gently uplift the heart and cool the emotions.
Lime juice: Adds a tangy brightness and supports liver cleansing.
Ingredients (makes about 4 cups)
2 tablespoons dried hibiscus petals (or 2 hibiscus tea bags)
1 teaspoon fennel seeds
6–8 fresh mint leaves
1 teaspoon dried rose petals (optional)
4 cups water
Juice of ½ lime (adjust to taste)
1–2 teaspoons raw honey or maple syrup (optional, and only added once the tea is cool)
Instructions
Boil the water. Once it reaches a boil, turn off the heat.
Add the hibiscus petals, fennel seeds, mint, and rose petals to the hot water.
Cover and steep for 15–20 minutes.
Strain the tea and allow it to cool to room temperature.
Once cooled, stir in the lime juice and sweetener (if using).
Garnish with a sprig of mint or a thin slice of lime.
🌿 Ayurvedic TipS
Drink this tea between meals, not with meals, to support digestion.
If you’re Vata or Kapha dominant, you can add a tiny pinch of ginger or cinnamon to balance the cooling effect.
practice of the week
Reclining Twist + Sitali Breath (see week 1)
intention of the week
“Honor your summer rhythm—light, fresh, and grounded.”
Let this be your guide this week.
Classes featuring twists
We invite you to join us this week for detoxing classes focusing on twists to align with our nourishing summer theme:
Monday
9am Hatha with Kathryn
7pm Yin with Tom
Tuesday
9:30am Hatha with Tom
5pm Hatha with Lisa
6:30 pm Vinyasa with Sarah
Wednesday
6am Hatha with Emily
9:30am Hatha with Charisse
12pm Hatha with Sarah
5pm Wall Ropes with Mary Beth
Thursday
9:30am Hatha with Kathryn
5pm Hatha with Kathryn
6pm Vinyasa with Emily
Friday
6am Vinyasa with Michelle
9am Hatha with Lisa
9:30am Vinyasa with Charisse
4:30pm Vinayasa with Chrissa
5:30pm Hatha with Sarah
Saturday
7:45am Hatha with Lisa
10am Hatha with Tom
Sunday
8am Hatha with Michelle
Each class this week will weave in detoxifying twists and cooling practices to help balance your body’s natural rhythms during the heat of summer. Whether you’re seeking an energizing flow or a calming, restorative experience, there’s a space for you on the mat.
As you move through these sun-filled days, remember: honor your summer rhythm—light, fresh, and grounded. Let your nourishment, movement, and rest reflect the balance your body craves.
Reserve your spot in class today and give your body the gift of hydration, balance, and care this summer. We can’t wait to see you on the mat!