Your Autumn Invitation: Workshops Designed to Support Your Practice This Season
Explore. Expand. Reconnect.
As the air cools and the leaves begin to fall, your practice can shift too, turning inward, deepening, and aligning with the rhythms of the season. This fall, we invite you to explore a rich tapestry of workshops designed to support your body, mind, and spirit across six powerful categories: Yoga, Meditation, Ayurveda, Wellness, Astrology, and Continuing Education.
Whether you’re craving gentle movement, insightful rituals, or a deeper understanding of your personal rhythms, there’s something just for you this season. Here’s a sneak peek at what’s coming…
1. Yoga: Deepen Your Practice
From therapeutic support to empowering flows and playful arm balances, our yoga workshops this season are all about exploring yoga in ways that meet you exactly where you are. These immersive offerings provide time to fine-tune, experiment, and connect more deeply to your practice.
Yoga Nidra
Surrender into effortless rest and leave completely renewed.
Dates: Saturdays, September 13, October 18, November 15, December 6 | 3:30pm–4:30pm | with KathrynYoga for Every Body: Accessible Alternatives to Common Poses
Learn supportive variations that make yoga feel better for your body.
Date: Sunday, September 21 | 11:15am–12:45pm | with MichelleFlight School: Arm Balances
Explore foundational skills to access arm balances with confidence and joy.
Date: Saturday, September 27 | 12:00pm–2:00pm | with SarahThe Breadth of Practice: Ahimsa
Soak in the full depth of yoga with an intentional and expansive experience.
Date: Saturday, October 25 | 12:00pm–2:00pm | with SarahYoga Clarity: Making Sense of Teacher Cues
Break down confusing yoga instructions into simple, practical guidance.
Date: Sunday, October 26 | 12:00pm–1:30pm | with MichelleSubtle Body Mapping
Discover how emotional imbalances show up in the physical body and learn tools to release them. Final class includes Yoga Nidra.
Dates: Fridays, Nov 7, 14, 21 & Sunday, Nov 23 | 12:00pm | with CharisseIgnite Your Vitality
Build strength, uplift your energy, and end with sweet restoration.
Date: Saturday, November 1 | 11:30am–1:30pm | with Jenny
2. Meditation: Discover the Stillness Within
As the season invites reflection and stillness, step into the quiet wisdom of meditation. This fall, explore a powerful breath-based method that strengthens focus and cultivates inner radiance.
Vishoka Meditation Online*: A Path to Inner Radiance
Learn a timeless meditation system designed to calm the nervous system and center the mind.Dates:
Single Event - Wednesday, September 17 | 6:00-9:00pm | with Lisa
7 Week Series - Wednesday, October 1 - November 12 | 7:00pm-8:30pm | with Lisa
*Online – link sent prior to event
3. Ayurveda: Root into Balance
Fall is Vata season—a time of wind, movement, and change. These Ayurvedic workshops offer warm, grounding tools to help you align with the season and your natural energetic rhythms. Explore how small daily rituals and awareness of your cycles can bring ease and vitality.
Rhythms of Rest: Ayurvedic & Yoga Rituals for Vata
Learn how to balance the airy Vata dosha with calming rituals and nourishing self-care.
Date: Friday, October 3 | 6:00pm–7:30pm | with EmilyLiving in Rhythm: Time, Cycles & Your Energetic Blueprint
Understand how to honor your internal cycles for more ease, energy, and clarity.
Date: Sunday, October 12 | 12:00pm–2:00pm | with Paige
4. Wellness: Reconnect with Yourself
This fall’s wellness workshops are all about tuning into the body’s inner wisdom and learning how to better care for yourself during times of transition. From hormonal shifts to emotional regulation and stress support, you’ll find gentle, nourishing practices that bring clarity and ease.
Workshops in this category include:
Gentle Yoga for Back Care Therapeutic Series
Gain insight into your spinal alignment and leave with supportive tools.
Dates: Sundays in September | 11:30am-1:00pm | with Jessica
– Sept 7: Pelvis & Lower Body
– Sept 14: Thoracic & Upper Body
– Sept 21: Neck & Full Spine
Sound Healing with Advanced Alchemy Bowls
Immerse yourself in vibrational healing with the transformative frequencies of crystal bowls.
Dates: Saturdays, September 20, October 18, November 22, December 13 | 11:30am–12:45pm | with JulieYoga for Menopause: Brain Fog & Clarity
Restore mental sharpness through gentle Hatha and meditative breathwork.
Date: Wednesday, September 10 | 6:00pm–7:30pm | with MichelleYoga for Menopause: Bone Health & Balance
Explore yoga for strength and stability as you support your long-term wellness.
Date: Wednesday, October 8 | 6:00pm–7:30pm | with MichelleYoga for Menopause: Digestive Ease & Gut Health
Calm your gut, restore ease in your body, and center your energy.
Date: Wednesday, November 12 | 6:00pm–7:30pm | with MichelleSomatic Yoga: Nervous System Reset
Ground your nervous system with somatic movement and subtle body tools.
Dates: Fridays, September 19, 26 & October 3, 10 | 12:00pm | with CharisseStress Relief Yoga: Breathe, Move, Meditate
A deeply calming practice designed to release physical tension and mental stress.
Date: Sunday, November 16 | 12:00pm–1:30pm | with Michelle
5. Astrology: Align with Cosmic Rhythms
If you’re drawn to the stars and curious about how cosmic events impact your life, this fall’s astrological gathering is your portal to clarity and insight. We’ll harness the energy of the Full Moon Eclipse to awaken inner vision and deepen your soul’s direction.
Full Moon Lunar Eclipse Gathering
Explore the Ajna Chakra and align with the North Node to expand your soul path.
Date: Sunday, September 7 | 12:00pm–1:30pm | with Charisse
6. Continuing Education: Expand Your Teaching Tools
Finally, if you’re a yoga teacher or a dedicated home practitioner, our continuing education workshops will help you stay inspired and evolve your practice. Discover new ways to sequence your classes or personal sessions with intention and depth.
Creative Sequencing
Reignite your creative spark and learn practical tools for intelligent sequencing.
Dates: Saturday & Sunday, November 8 & 9 | 12:00pm–4:00pm | with Sarah
🍂 Your Autumn Journey Begins Here
This fall, we invite you to slow down, explore more deeply, and reconnect with yourself. Whether you’re looking to grow in your physical practice, calm your mind, or navigate seasonal changes with grace, these workshops at Prana Yoga Center offer you the guidance, community, and inspiration to do just that.
As autumn unfolds, we’d love to know how we can support your journey. Your voice matters—what part of your well-being—body, mind, or spirit—do you most want to nurture this season?
Share your thoughts in the comments below or during your next visit to Prana Yoga Center.