Paige Roberts
Owner-Prana Yoga Center
CYT 200 • Aerial Yoga Certification • Yoga for Kids Certification • Yoga for Autism + ADHD Certification • Mat Pilates Certification
Classes: Yoga Tone & Core
Paige offers strength-focused, energizing classes that build stability, balance, and confidence—while creating space for students to challenge themselves, move at their own pace, and feel supported in their practice.
What to Expect in Paige’s Classes
An energetic, slightly fast-paced practice that builds strength, stability, and balance. Classes challenge both body and mind while offering space to modify and move at your own pace. Students often leave feeling energized, accomplished, and ready to take on the day.
Who This Is For
Anyone looking to build strength and confidence in their practice. Yoga Tone and Core supports all levels and complements other classes by developing stability, balance, and control in both movement and daily life.
Why Prana
“Prana is a space where community, care, and connection are truly felt.”
Paige values the strong sense of support that exists within the studio. Students show up with dedication, compassion, and inclusivity, creating an environment where both teachers and students feel genuinely cared for. That same intention carries through the teaching team, who bring both skill and heart to their classes and take the time to get to know each student—creating a space that feels welcoming, connected, and comfortable every time you walk in.
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Paige Roberts is the owner of Prana Yoga Center, where she has created a space rooted in authenticity, community, and a deep respect for the practice of yoga.
Her path to yoga began during a time of transition after becoming a mother, when both her physical and mental needs began to shift. While she had always been drawn to movement, it no longer offered the same sense of clarity and connection. Yoga introduced something deeper, helping her reconnect with herself in a more meaningful way.
What continues to draw her to the practice is its adaptability. Yoga offers many forms, each meeting her where she is and offering what’s needed in the moment, rather than asking the body to be anything other than what it is.
Her classes reflect that same balance of challenge and support. With a focus on strength-based movement through Yoga Tone and Core, the pace is intentional and energizing while still creating space for students to modify, explore, and move in a way that works for them. She encourages students to challenge themselves while honoring their own pace, building strength, stability, and confidence in a way that feels supportive and sustainable.
This approach supports students across all levels. Building strength, stability, and balance isn’t about pushing harder, but about creating a foundation that carries into other classes and into daily life.
There’s an honesty she brings into the room. Some days are harder than others, and motivation isn’t always there. By acknowledging that she experiences those moments too, she creates a space where students can feel more at ease being human in their practice and know they’re not alone. That shared understanding helps create a sense of connection and ease within the class.One of the most important intentions she holds is that students leave feeling proud. Yoga Tone and Core can be physically and mentally challenging, and it’s easy to be hard on ourselves in those moments. Her goal is for students to recognize their effort and feel good about simply showing up.
Practice with Paige
When you’re ready, explore upcoming classes and find a time to join.
New to Prana?
A simple way to begin and experience the space, the teachers, and your practice.
