Integration & Grounding: A 9-Minute Guided Meditation
With World Meditation Day being recognized by many meditation communities on May 21, Kristen Kauke recorded a 9-minute guided meditation for the Prana community.
This simple practice offers a few quiet minutes to pause, breathe, and feel more grounded — whether you listen after class, during a busy day, or anytime you need a reset.
Find a comfortable seat, press play, and let Kristen guide you through a few moments of steadiness and ease.