Vishoka Meditation: A Journey to Inner Radiance
On a quiet evening, you settle into stillness. The day’s busyness fades as your breath becomes steady and your awareness turns inward. A deep calm rises, not dependent on circumstances but flowing from within. In this space, clarity shines, resilience strengthens, and joy feels natural and enduring. This is the gift of Vishoka Meditation—a pathway to inner radiance that is timeless, systematic, and profoundly practical.
Series Details
What: 7-week online series in Vishoka Meditation with Lisa Bertke
When: Wednesdays, Oct 1 – Nov 12
Time: 6:30–8:30pm CST (optional asana practice from 6:30–7:00pm)
Where: Online via Zoom
Cost: $165 before 9/15 • $185 after
Lisa, former owner of Prana Yoga Center, now teaching online for Prana
Through Prana Yoga Center’s upcoming 7-week series with Lisa Bertke, you’ll be guided step by step into this practice, learning how to make inner calm not just a fleeting moment, but a way of life.
We are especially delighted to welcome back Lisa, the former owner of Prana who moved away this past summer. Many of you know Lisa for her years of leadership, warmth, and dedication to teaching. Though she has relocated, she continues to share her wisdom as an ERYT-500 teacher, Vishoka Meditation guide, and Ayurveda Health Counselor, making it possible for students near and far to reconnect with her virtually for this deeply transformative journey.
What You’ll Experience
Through this series, Lisa will introduce you to the complete system of Vishoka Meditation. Week by week, you’ll discover how to:
Integrate breath and mind to anchor awareness inward.
Practice foundational pranayama techniques that cultivate energy and focus.
Use diaphragmatic breathing and deep relaxation to ground your meditation.
Refine posture for greater steadiness and comfort.
Explore wisdom teachings that illuminate the path of inner freedom.
Learn to live the practice, weaving its principles into daily life.
Each session builds gently upon the last, creating a supportive environment for both beginners and seasoned meditators to explore a new depth of inner stillness.
Why This Practice Matters
We live in a world that often measures happiness by external circumstances—success, possessions, or approval. Vishoka Meditation reminds us of a deeper truth: that joy arises from within, independent of life’s shifting landscapes. Through consistent practice, you will:
Cultivate resilience when challenges arise.
Deepen your self-awareness and inner clarity.
Strengthen the harmony between body, breath, and mind.
Awaken a joy that shines steadily, regardless of circumstance.
Join the Series
If you’ve been longing for a practice that not only offers peace in the moment but also equips you with tools for lasting inner transformation, this series is for you.
🧘♀️ Register here: Vishoka Meditation: A Path to Inner Radiance
Step onto the path. Turn inward. Discover the joy that has always been waiting within you.
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