Emily Ford
RYT 250 • Ayurvedic Wellness Counselor
Classes: Hatha Yoga • Vinyasa Flow
Emily Offers grounded, Ayurvedic-informed classes that support balance and awareness.
What to Expect in Emily’s Classes
Steady, intentional pacing
Breath-led movement
Consistent use of props
Ayurveda-informed sequencing
A steady, intentional practice guided by breath and awareness. Each class is shaped through an Ayurvedic lens, supporting balance in both body and mind.
You’ll be encouraged to move at your own pace, with consistent use of props and thoughtful guidance throughout. Students often leave feeling either gently energized or deeply rested.
Who Are Emily’s Classes For
Students looking to build a strong foundation, reconnect with their body, or deepen their practice in a thoughtful, non-competitive environment.
Why Prana
“Sometimes what we need most is a space and a community that feels safe, supportive, and welcoming.”
Emily values Prana’s commitment to traditional yoga and its community of thoughtful, well-trained teachers. She sees each student as an individual on their own path and appreciates having a space where that journey is respected and supported.
-
Emily was first drawn to yoga for the physical practice, but after her first class, she left feeling lighter and in a completely different headspace. That experience sparked a deeper curiosity—one that led her into continued study, a steady personal practice, and a deeper exploration of Ayurveda.
What keeps her returning is the feeling of coming home to herself.
Her teaching blends traditional yoga with Ayurvedic wisdom in a grounded, approachable way. Classes are thoughtfully designed around the seasons, time of day, and the natural rhythms of the body, creating a steady progression that supports balance.
There is also space for the practice to shift in real time—meeting students where they are and allowing each class to unfold with intention.
This approach is especially supportive for those building a foundation or deepening an existing practice. With clear guidance and consistent use of props, students are encouraged to explore safely and with confidence.
At the heart of her teaching is a simple understanding: yoga extends beyond the mat and into daily life.
Outside of class, Emily offers Ayurvedic consultations and workshops, helping individuals create supportive daily rhythms that bring more balance and ease.
There is a natural ease to the space she creates. Students are reminded that practice doesn’t need to be perfect to be meaningful. Some days it’s a full class. Other days, it’s a few quiet moments in stillness.
More often than not, her own practice reflects that same simplicity—sometimes in pajamas, in a reclined butterfly or seated with eyes closed.
And when she’s not on the mat, she enjoys a scoop of cappuccino crunch ice cream from Batavia Creamery—something she happily recommends.
Join Emily on the Mat
Explore Emily’s upcoming classes and workshops. Find a time that supports your practice and reserve your spot.
New to Prana?
A simple way to begin and experience the space, the teachers, and your practice.
👉 Start Your Intro Offer