Jeff Bainbridge
RYT 250 • MS in Physical Education
Class: Hatha Yoga
Jeff offers balanced, steady Hatha yoga classes that focus on building strength, flexibility, and awareness—while creating space to quiet the mind.
What to Expect in Jeff’s Classes
Balanced Hatha practice at a steady pace
Focus on strength, flexibility, and endurance
Time to settle into poses and build awareness
Breath used to balance effort and ease
Jeff’s classes are simple, steady, and effective. You’ll build strength and awareness while allowing space for the body to release tension.
You’ll leave feeling stronger, calmer, and more balanced.
Who These Classes Are For
Students of all ages and experience levels who are looking for a balanced, steady practice that builds strength, awareness, and calm.
Why Prana
“Prana is a satsang—a community rooted in truth and shared purpose.”
Jeff values the collaborative spirit at Prana, where teachers support both students and each other in cultivating inner peace and awareness. From the beginning, the warmth and welcoming nature of the community has been palpable—felt in both fellow students and teachers.
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Jeff was drawn to yoga by its immediate effectiveness.
What he found was a practice that offered both physical benefits and something deeper—a way to build awareness, balance, and connection within himself.
That simplicity continues to guide his teaching.
His classes focus on creating a balanced experience—building strength, stability, and flexibility while also allowing space to release tension and quiet the mind.
As both a classroom teacher and yoga instructor, Jeff approaches teaching as an ongoing learning process. He values the exchange that happens in the room and continues to learn from his students just as much as he teaches.
The result is a practice that feels steady, grounded, and accessible—while still offering depth.
Join Jeff on the Mat
Showing Jeff’s upcoming classes and workshops. Select a time that works for you and reserve your spot.
New to Prana?
A simple way to begin and experience the space, the teachers, and your practice.