Yoga Articles & Resources Wellness Guest User 8/20/25 Wellness Guest User 8/20/25 Stronger Back, Better Posture: A Therapeutic Yoga Series for All Levels Read More Therese Heinrich 8/10/25 Therese Heinrich 8/10/25 Your Autumn Invitation: Workshops Designed to Support Your Practice This Season Read More Member Spotlight Guest User 7/11/25 Member Spotlight Guest User 7/11/25 member spotlight – Alison Valentine Read More Wellness Therese Heinrich 7/6/25 Wellness Therese Heinrich 7/6/25 Savor the Season Read More Wellness Therese Heinrich 6/29/25 Wellness Therese Heinrich 6/29/25 Celebrate Freedom in Body & Mind Read More Wellness Therese Heinrich 6/22/25 Wellness Therese Heinrich 6/22/25 Move like Water Read More Ayurveda Therese Heinrich 6/15/25 Ayurveda Therese Heinrich 6/15/25 Hydrate & Nourish Your Summer Body Read More Wellness Therese Heinrich 6/8/25 Wellness Therese Heinrich 6/8/25 Stay Grounded on the Go-Go-Go Read More Wellness Therese Heinrich 6/1/25 Wellness Therese Heinrich 6/1/25 Beat the Heat with Cooling Pranayama: Sitali, Sitkari, and Straw Breath Read More Teacher Spotlight Therese Heinrich 5/16/25 Teacher Spotlight Therese Heinrich 5/16/25 Teacher Spotlight: Tom Barry Read More Pilates Therese Heinrich 4/27/25 Pilates Therese Heinrich 4/27/25 Traditional Mat Pilates: A Timeless Practice for Strength and Balance Read More Wellness Therese Heinrich 4/20/25 Wellness Therese Heinrich 4/20/25 Key Lime Pie Energy Bites (Vegan + Gluten-Free!) Read More Ayurveda Therese Heinrich 4/20/25 Ayurveda Therese Heinrich 4/20/25 Harness the Power of Spring: Kapha Balance for Mind & Body Read More Member Spotlight Paige Roberts 4/13/25 Member Spotlight Paige Roberts 4/13/25 April member spotlight – Tom Sokoly Read More Wellness, Yoga Therese Heinrich 3/29/25 Wellness, Yoga Therese Heinrich 3/29/25 Reconnect with Your Spine: Gentle Yoga for Back Care Read More Wellness Therese Heinrich 3/8/25 Wellness Therese Heinrich 3/8/25 A Kat Class Favorite: No-Bake Oatmeal Peanut Butter Cups! Read More Ayurveda Paige Roberts 3/5/25 Ayurveda Paige Roberts 3/5/25 A Traditional Ayurvedic Cleanse has Three precise Phases Read More Teacher Spotlight Paige Roberts 3/2/25 Teacher Spotlight Paige Roberts 3/2/25 Teacher Spotlight: Charisse Crisci Read More Wellness Paige Roberts 3/2/25 Wellness Paige Roberts 3/2/25 Yoga for Menopause: Releasing & Acceptance: Ease Irritability & Meno-rage Read More Ayurveda, Wellness Paige Roberts 2/21/25 Ayurveda, Wellness Paige Roberts 2/21/25 Refresh Your Body and Mind with AN Ayurveda Spring Renewal CleansE Read More Newer Posts Older Posts
Wellness Guest User 8/20/25 Wellness Guest User 8/20/25 Stronger Back, Better Posture: A Therapeutic Yoga Series for All Levels Read More
Therese Heinrich 8/10/25 Therese Heinrich 8/10/25 Your Autumn Invitation: Workshops Designed to Support Your Practice This Season Read More
Member Spotlight Guest User 7/11/25 Member Spotlight Guest User 7/11/25 member spotlight – Alison Valentine Read More
Wellness Therese Heinrich 6/29/25 Wellness Therese Heinrich 6/29/25 Celebrate Freedom in Body & Mind Read More
Ayurveda Therese Heinrich 6/15/25 Ayurveda Therese Heinrich 6/15/25 Hydrate & Nourish Your Summer Body Read More
Wellness Therese Heinrich 6/8/25 Wellness Therese Heinrich 6/8/25 Stay Grounded on the Go-Go-Go Read More
Wellness Therese Heinrich 6/1/25 Wellness Therese Heinrich 6/1/25 Beat the Heat with Cooling Pranayama: Sitali, Sitkari, and Straw Breath Read More
Teacher Spotlight Therese Heinrich 5/16/25 Teacher Spotlight Therese Heinrich 5/16/25 Teacher Spotlight: Tom Barry Read More
Pilates Therese Heinrich 4/27/25 Pilates Therese Heinrich 4/27/25 Traditional Mat Pilates: A Timeless Practice for Strength and Balance Read More
Wellness Therese Heinrich 4/20/25 Wellness Therese Heinrich 4/20/25 Key Lime Pie Energy Bites (Vegan + Gluten-Free!) Read More
Ayurveda Therese Heinrich 4/20/25 Ayurveda Therese Heinrich 4/20/25 Harness the Power of Spring: Kapha Balance for Mind & Body Read More
Member Spotlight Paige Roberts 4/13/25 Member Spotlight Paige Roberts 4/13/25 April member spotlight – Tom Sokoly Read More
Wellness, Yoga Therese Heinrich 3/29/25 Wellness, Yoga Therese Heinrich 3/29/25 Reconnect with Your Spine: Gentle Yoga for Back Care Read More
Wellness Therese Heinrich 3/8/25 Wellness Therese Heinrich 3/8/25 A Kat Class Favorite: No-Bake Oatmeal Peanut Butter Cups! Read More
Ayurveda Paige Roberts 3/5/25 Ayurveda Paige Roberts 3/5/25 A Traditional Ayurvedic Cleanse has Three precise Phases Read More
Teacher Spotlight Paige Roberts 3/2/25 Teacher Spotlight Paige Roberts 3/2/25 Teacher Spotlight: Charisse Crisci Read More
Wellness Paige Roberts 3/2/25 Wellness Paige Roberts 3/2/25 Yoga for Menopause: Releasing & Acceptance: Ease Irritability & Meno-rage Read More
Ayurveda, Wellness Paige Roberts 2/21/25 Ayurveda, Wellness Paige Roberts 2/21/25 Refresh Your Body and Mind with AN Ayurveda Spring Renewal CleansE Read More
